When uric acid is mentioned, a lot of people immediately think
about gout. Well, they are right to do so — excess uric acid in the blood can
cause the formation of crystals (they’re called urate crystals, by the way) that
can get lodged in the joints. Needless to say, the presence of urate crystals
in the joints can cause a lot of pain.
Actually, your body is capable of getting rid of uric acid before
it has the opportunity to form into urate crystals. However, it can be a huge
problem if the body cannot eliminate a lot of it in time, such as if the diet
introduces excessive amounts of uric acid into the bloodstream.
Uric acid is the byproduct of purine, an organic compound found in
certain foods. Some of the top food sources of the said compound include alcoholic
beverages, dried beans, shellfish, sardines, codfish, haddock, trout, herring,
turkey, venison, bacon, and organ meats such as liver.
When purine is broken down, it becomes uric acid. Needless to say,
a diet that contains a lot of purine-rich foods can cause the bloodstream to
become flooded with uric acid, thus leading to the collection of urate crystals
in the joints.
If you are diagnosed with gout, it goes without saying that it’s
important for you to considerably limit your intake of foods that contain
purine. Otherwise, it’s for certain that you will encounter severe joint pain.
And by the way, it can also cause your blood and pee to become acidic, which
can come with certain complications.
Aside from steering clear of foods that are packed with purines,
it’s also a good idea for you to regularly consume those that are proven to
help reduce uric acid in the blood. The following are some really good
Perhaps you already know that fact that fiber helps sweep excess
cholesterol, fat and sugar out of the body. Well, you can add uric acid to the
list of things that fiber can help get rid of.
It’s exactly for this reason why you should regularly consume
green leafy vegetables if you are instructed by your doctor to reduce the
levels of uric acid in your blood. Kale, spinach, collard greens, romaine
lettuce, cabbage, Swiss chards, bok choi, turnip greens, arugula — these and
other leafy greens can help lower uric acid levels.
A lot of individuals know very well that fresh cherries make for
excellent jams, preserves and pickles. However, not a lot of people are aware
of the fact that cherries are also superb fighters of uric acid.
Based on numerous scientific investigations, the reason why
cherries are beneficial for individuals who are fighting gout is because they
have anti-inflammatory properties that help reduce associated joint pain and
swelling. Cherries also have fiber and antioxidants that help keep the joints
from accumulating urate crystals.
Experts say that excess uric acid can be fended off with another
acid — ascorbic acid or vitamin C. Fortunately for gout sufferers, there are so
many food sources of vitamin C on the face of the planet. Leading the list are
citrus fruits such as oranges, grapefruit, lemons and limes. Tropical fruits
like papayas, guavas and mangoes are rich in vitamin C, too.
You can also obtain good amounts of vitamin C from an assortment
of vegetables. Some wonderful examples are cabbage, cauliflower, Brussels
sprouts, spinach, turnip greens and red bell peppers.
Believe it or not, something as simple as drinking plenty of water per day is usually enough to keep high uric acid levels in the bloodstream at bay. Health authorities recommend the consumption of about 2 liters — approximately 8 glasses — of water daily
Definitely, the intake of fresh juices can help a lot since it
also supplies the body with plenty of water. It’s a fantastic idea for you to
consume in juice form the fruits and vegetables mentioned earlier in this