Alkaline Foods List | Alkaline Diet

Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. 2) This alkaline food chart is only […]

Human diet causing ‘catastrophic’ damage – Lancet

A major report on healthy diets and food systems commissioned by the Lancet Medical Journal has called for a comprehensive shift in how the world eats. The EAT-Lancet Commission involved a three-year collaboration between 37 scientific experts from 16 countries. It concluded that our food systems are faulty and a major contributor to climate change, […]

Anti-Inflammatory Diet Leads to Longer Life

Ali Webster, PhD, RD, associate director of nutrition communications at the International Food Information Council Foundation, described it as a kind of diet that focuses on foods high in nutrients — especially antioxidants —that have been tied with “lowering the markers of inflammation in our bodies.” “Its key players are foods like fruits, vegetables, legumes, […]

Top 7 Foods to Help Fight Depression

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007. In September 2018, researchers reported the […]

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